Blog - Get Gritty Cowgirl

Get Gritty Cowgirl

The Warm Up Pen

4/2/2022

Oh, the pressure of the warm up pen!
It is so easy to get off track when we see what our competition is doing with their horses.
Are they spinning faster? Loping more collected? Stopping harder? Oh look, they are flexing and bending their horse, maybe I should do that!
If we do not have a set warm up plan of our own, if we do not stay focused on our plan, it is easy to caught up in trying the “win in the warm up pen.” And doing things different or asking for more in the warm up is not going to help you and your horse perform at your best!
So if you feel pressure in the warm up pen, pause.
Take a deep breath.
Stick to what you do on a normal day to warm up your horse.
You can’t win in the warm up pen, but you certainly can lose there!
Get Gritty,
Chevy

Procrastination

3/27/2022

Procrastination is defined as "delaying or postponing something."

We generally procrastinate and delay doing something that we know we need to do.

When it comes to our horsemanship, the root cause of the procrastination often comes down to fear.

Want to have a good ride? Do this BEFORE you catch your horse

11/4/2020

Has a close call shaken your confidence with your horse?

10/25/2020

Click here to sign up for my Free Training Video Series: What To Do After a Close Call to Boost Your Confidence (Instead of Wreck It)

Ask Chevy: Why Are There Horse Toys On Your Shelf? (The Power of Visual Reminders of Your Goals)

9/10/2020

Gritty Riders Don't Fear Making Mistakes

8/1/2020

Gritty Riders Don't Fear Making Mistakes

Gritty riders know that mistakes are part of the process, and the only way to improve is to try new things.

Gritty riders know they miss 100% of the shots they don't take-so they throw their rope! If they miss, at least they missed trying!

What have you and your horse tried lately? How did it go? Did you win-or learn? I'd love to hear from you-share your experiences in the comments!

Chevy

Gritty Riders Don't Should On Themselves

7/8/2020

I should exercise more.

I should pack a lunch to save money.

I should pack lunches the night before so we aren’t in a rush every morning.

I should spend more time helping my kids with their homework.

I should clean my house.

I should finish that home improvement project I started months ago.

I should go through my closet and donate those clothes I haven’t worn in years.

I should finish reading that horse training book I bought months ago.

I should ride my horse more.

I should be able to ride better than this-I’ve been taking lessons for years!

I should have achieved those goals I set for myself already.

I should be at a horse show this weekend.

I should…

Should is a dangerous word.

Gritty Riders Don't Waste Time on Negative Thoughts

6/1/2020

Sometimes Positive Thinking Isn't Possible.

I've commonly coached that gritty riders don't get stuck in negativity-they recognize negative thoughts and shift them to positive ones. Over and over I've stressed that a negative mind never leads to a positive ride!

Let's get real here for a second though.

It simply isn't possible to be positive all the time, and there are some situations where you can't take the negative situation that just happened and re-frame it into a positive.

I Confess...I'm a Recovering Equine Micro-Manager

6/12/2019

Hi, I’m Chevy, and I’m a Recovering Equine Micro-Manager.

I know I am not alone in micro-managing my horses. I think it is a common thing for riders to do-and I also think there are different reasons why riders micro-manage. And most of them have fear as a root cause.

Now, by micro-managing, I mean that the rider is constantly giving aids to the horse, and never letting the horse think for themselves. Mostly, by micro-managing, the rider is preventing the horse from making a mistake.

To the Mom Facing Fear in the Saddle After Having Kids: It Is All Going to Be O.K.

5/11/2018

Hi there Mom. I see you. I see you struggling to juggle all of the demands in your life. From taking care of your kids, to the demands of your job, trying to keep up on the endless pile of laundry and dishes, making time to ride can see impossible. So when you finally do get the time to ride, feeling afraid in the saddle can quickly take all of the fun out of an activity that you used to enjoy-spending time with your horse! I understand your struggle. Riding after having kids is not the same. Because YOU are not the same. The physical changes are obvious. Our bodies are not the same after having kids! It takes time (and work!) to regain our core strength, to adjust to changes in balance and strength.