Thank you for taking the next step in your horsemanship journey by joining the Get Gritty: Goal Setting System!
By taking this step you have shown that you are dedicated to your horsemanship journey and learning and growing as a person. You are already a champion in my book for taking this step!
Some housekeeping things to get started:
1. Bookmark this page-this is where all of the resources for the Goal Setting System will be saved so you can refer back to them at any time.
2. To get the most out of this program, I recommend that you dedicate 5-10 minutes a day, 4 days a week to complete the activities. It is helpful to print out the work book and write your responses in it.
3. Join the Facebook Group! The Mindfulness Meditations and Exercises will be posted there.
4. If you have any questions, ask! Email me, message me on Facebook, or post in the group. I am here to help!
By taking this step you have shown that you are dedicated to your horsemanship journey and learning and growing as a person. You are already a champion in my book for taking this step!
Some housekeeping things to get started:
1. Bookmark this page-this is where all of the resources for the Goal Setting System will be saved so you can refer back to them at any time.
2. To get the most out of this program, I recommend that you dedicate 5-10 minutes a day, 4 days a week to complete the activities. It is helpful to print out the work book and write your responses in it.
3. Join the Facebook Group! The Mindfulness Meditations and Exercises will be posted there.
4. If you have any questions, ask! Email me, message me on Facebook, or post in the group. I am here to help!
Download & Print the Work Book
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Click the image to download the work book. I strongly recommend that you print it out and follow along with the exercises!
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Instructional Videos for the Activities
Mindfulness Exercises
Take the VIA Character Strengths Survey
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The VIA Survey of Character Strengths is a simple self-assessment that takes less than 15 minutes and provides a wealth of information to help you understand your core characteristics. Most personality tests focus on negative and neutral traits, but the VIA Survey focuses on your best qualities.
Click here to register to take the VIA Character Strengths Survey. These results will be shared with me, so that together we can work on a plan to maximize your strengths when setting your horsemanship journey goals. |
Bonus Materials:
Mental Planning and Action Goals for Competition Work Sheets
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Click below to download the blank worksheets for you to use with your horse!
Click below to view Chevy's filled out worksheets from the FQHR World Round Up!
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