Welcome to the Get Genuine Grit Coaching Program!
Thank you for committing to turning your horsemanship dreams into reality and becoming a successful horsewoman. I am excited to start working with you to discover your signature strengths, diffuse your negative thoughts, and help you transform FEAR to DARE. Thank you for sharing your horsemanship journey with me!
Download the Get Genuine Grit Workbook
Click "download file" to open the pdf workbook. Then save it to you computer, and print it out.
| getgenuinegritworkbook.pdf |
Join the Private Get Genuine Grit Facebook Group!
Click here!
Click here!
Program Videos
Part 1: Write Your Horsemanship Story
The act of writing your story is a great way to learn things about yourself. It is so easy to get caught up in our day-to-day busyness, and lose sight of what is truly important. By taking the time to write your horsemanship story you will clarify your hopes and dreams, reaffirm your values, and get your priorities back in line.
Part 2: Uncover the Reasons Why You Ride
I know that horses are more than just a hobby to you. They are a big part of your life. And sometimes, we can get burned out, feel stuck, or just not know what to do next on our life-long horsemanship journey. Having a clear reason why can help us when we encounter these bumps in the trail.
So, why do you ride?
During this part of the program, we will uncover your reason why, and give clarity to these reasons that drive your horsemanship journey.
So, why do you ride?
During this part of the program, we will uncover your reason why, and give clarity to these reasons that drive your horsemanship journey.
Part 3: Discover Your Signature Strengths
We all have character strengths that are unique to each and every one of us. Successful (and happy!) people find a way to weave these character strengths into everything that they do. In this workbook, you will examine your Signature Strengths, and tie them together with your horsemanship journey.
By connecting a greater personal meaning with your horsemanship journey, you increase your satisfaction and happiness as you reach for your goals.
By connecting a greater personal meaning with your horsemanship journey, you increase your satisfaction and happiness as you reach for your goals.
Part 4: What Do You Stand For?
When you live by your values, it is easier to live authentically and be the real you. We all have values-the things that are important to us in our lives. When our thoughts and actions are aligned with our values, we are happier and more fulfilled, because we are living with integrity.
These values apply to our horsemanship too. If our actions in the saddle do not align with our values, then we won't feel fulfilled along our journey.
These values apply to our horsemanship too. If our actions in the saddle do not align with our values, then we won't feel fulfilled along our journey.
Part 5: Defuse Negative Thoughts
It's Impossible to Eliminate Negative Thoughts.
Negative thoughts happen.
And the more that we try to prevent them from happening, the more that they will pop up in our heads!
In this part of the course you will learn how to defuse from our negative thoughts in a two step process. This is a simple mental toughness tool that will enable you to overcome negative thoughts and feelings to reveal the genuine
horsewoman within!
Negative thoughts happen.
And the more that we try to prevent them from happening, the more that they will pop up in our heads!
In this part of the course you will learn how to defuse from our negative thoughts in a two step process. This is a simple mental toughness tool that will enable you to overcome negative thoughts and feelings to reveal the genuine
horsewoman within!
Part 6: Transform FEAR to DARE
Self-Confidence: a feeling of trust in one's abilities
I'm going to let you in on a secret here.
ACTIONS of confidence come before FEELINGS of confidence.
So those thoughts that you've had of "I'll try doing that when I feel more confident," are not helpful, and they are holding you back!
In this part of the course, we are going to transform FEAR to DARE to create confidence in yourself.
I'm going to let you in on a secret here.
ACTIONS of confidence come before FEELINGS of confidence.
So those thoughts that you've had of "I'll try doing that when I feel more confident," are not helpful, and they are holding you back!
In this part of the course, we are going to transform FEAR to DARE to create confidence in yourself.
Part 7: Reveal the Authentic Horsewoman Within
“Today you are You, that is truer than true. There is no one alive who is Youer than You.”
-Dr. Seuss
Only You Can Be You.
And your horsemanship journey is just that-yours and yours alone!
In the last part of this course, you will let go of what others might thing about your riding, stop comparing your horsemanship journey to other's horsemanship journeys, and reveal the authentic horsewoman within!
-Dr. Seuss
Only You Can Be You.
And your horsemanship journey is just that-yours and yours alone!
In the last part of this course, you will let go of what others might thing about your riding, stop comparing your horsemanship journey to other's horsemanship journeys, and reveal the authentic horsewoman within!