The cowgirl mindset Reset Boot Camp
Thanks for joining the Cowgirl Mindset Reset Boot Camp! In this boot camp you'll learn what a cowgirl mindset is, and easy mental strategies that you can start practicing today to improve your relationship with your horse.
Lesson 1: What exactly is a Cowgirl Mindset?
Learn what the Cowgirl Mindset is, and how gritty cowgirls embrace the cowgirl spirit as they go after their big horse dreams!
Lesson 2: Cowgirls know why they ride
Horsemanship Journeys can be a rough ride. There will be obstacles along the way. Injuries, financial setbacks, changes in priorities, or just life happening can all get in the way of you achieving your horse goals.
When challenges pop up, you need to know WHY you ride to be able to stay focused and persevere through the tough times. That is why I recommended that the cowgirls I work with write a personal mission statement, and post it somewhere they will see it often. Then when those tough days come, you will be better able to overcome them.
When challenges pop up, you need to know WHY you ride to be able to stay focused and persevere through the tough times. That is why I recommended that the cowgirls I work with write a personal mission statement, and post it somewhere they will see it often. Then when those tough days come, you will be better able to overcome them.
This Personal Mission Statement exercise is an excerpt from The Gritty Rider's Goal Planner & Horsemanship Journal. Get your own copy today!
Lesson 3: Gritty Cowgirls Shift their Mindset from Negative to Neutral to Positive
In this lesson Coach Chevy shares a process to get you out of negative ruts by shifting your thinking to neutral.
BONUS Lesson 4: cowgirls are aware of how their thoughts and feelings affect their horse
Cowgirls know horses are like mirrors, reflecting back to us our own thoughts and feelings. If we are overwhelmed and unfocused, or horses will be too. If we are nervous and unsure, our horses will be too. If we are calm and reassuring, our horses will be too.
Cowgirls are aware of this, and use this to their advantage. One exercise to help you to refocus and get to a calmer mindset is intention setting. By doing this intention setting exercise BEFORE you catch your horse, you will start off your time with you horse on a positive note.
Cowgirls are aware of this, and use this to their advantage. One exercise to help you to refocus and get to a calmer mindset is intention setting. By doing this intention setting exercise BEFORE you catch your horse, you will start off your time with you horse on a positive note.
Did you enjoy this Coaching Lesson?
Then you'll love the Cowgirl Mindset Resource Library! 15+ video lessons to boost your confidence with your horse and teach you mental skills to increase your focus, banish nerves, and transform pressure to power so you can ride your best!
On Sale
On Sale
Cowgirl Mindset Resource Library
$75.00
$25.00
Get instant access to Coach Chevy's best video lessons and workbooks so you can learn the mental skills of confident and competitive cowgirls!
Here are some of the 15+ video resources included in the library:
- Breaking the Rider's Fear Cycle and Building Authentic Confidence by Riding in Your Grit Zone
- What to do After a Close Call to Rebuild Your Confidence
- How to plan your practice rides to get better more quickly
- Shift Your Mindset to get Out of Negative Ruts
- Avoiding Distractions and Increasing Your Focus
- Transform Pressure from a Problem to Power to Fuel You
- Energy Management Techniques to Get in, and Stay in, the Zone
- Visualization Techniques to Mentally Prepare for Competition
- Quit Your Inner Critic and Promote Positive Self-Talk
- Overcome Perfectionism by Increasing Your Failure Tolerance
After purchase you will get a link to the library web page where you can watch all of the videos. This web page will remain up through December 31, 2024. You will also get access to a google drive where you can download all of the materials to your own devices to keep forever.
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