7 Day Calm Competitor Challenge
Have you ever
-felt anxious, nervous, or distracted at shows,
-over-analyzed your performance,
-over-schooled your horse,
-worried about being perfect or what others think of your performance,
-felt that you ride better at home than you do at shows,
-felt pressured to win,
and are these feelings causing you to not enjoy your horse anymore?
If this describes you, then you are in the right place! This 7 Day Calm Competitor Challenge will help you develop the mental skills you need to be calm and confident in the show pen and enjoy your horse again!
As a western performance horse competitor and former horse trainer myself, I understand the fears, nerves, and challenges of the show pen, and the ups and downs that go with the horsemanship journey and lifestyle.
The 7 Day Calm Competitor Challenge is designed for you to take 30 minutes each day, watch a video, and complete an activity. At the end of the 7 days, you will have a personalized mental performance plan to help you be a calm and confident competitor and show at your best!
Here is what you will learn and create in the next 7 days:
Day 1: Transform Competition Expectations into Achievable Action Goals
Day 2: Reframe Self-Doubts
Day 3: Create a Confidence Commerical
Day 4: Identify Performance Cues and Show Day Distractions
Day 5: Personalized Pre-Show Mental Rehearsal
Day 6: Coping with Pre-Show Butterflies
Day 7: Develop a Trusting Mindset
Are you ready? Let's get started!
Download the workbook by clicking here.
-felt anxious, nervous, or distracted at shows,
-over-analyzed your performance,
-over-schooled your horse,
-worried about being perfect or what others think of your performance,
-felt that you ride better at home than you do at shows,
-felt pressured to win,
and are these feelings causing you to not enjoy your horse anymore?
If this describes you, then you are in the right place! This 7 Day Calm Competitor Challenge will help you develop the mental skills you need to be calm and confident in the show pen and enjoy your horse again!
As a western performance horse competitor and former horse trainer myself, I understand the fears, nerves, and challenges of the show pen, and the ups and downs that go with the horsemanship journey and lifestyle.
The 7 Day Calm Competitor Challenge is designed for you to take 30 minutes each day, watch a video, and complete an activity. At the end of the 7 days, you will have a personalized mental performance plan to help you be a calm and confident competitor and show at your best!
Here is what you will learn and create in the next 7 days:
Day 1: Transform Competition Expectations into Achievable Action Goals
Day 2: Reframe Self-Doubts
Day 3: Create a Confidence Commerical
Day 4: Identify Performance Cues and Show Day Distractions
Day 5: Personalized Pre-Show Mental Rehearsal
Day 6: Coping with Pre-Show Butterflies
Day 7: Develop a Trusting Mindset
Are you ready? Let's get started!
Download the workbook by clicking here.