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7 Day Calm Competitor Challenge 

Have you ever
-felt anxious, nervous, or distracted at shows,
-over-analyzed your performance,
-over-schooled your horse,
-worried about being perfect or what others think of your performance,
-felt that you ride better at home than you do at shows,
-felt pressured to win,
and are these feelings causing you to not enjoy your horse anymore?

If this describes you, then you are in the right place! This 7 Day Calm Competitor Challenge will help you develop the mental skills you need to be calm and confident in the show pen and enjoy your horse again!

As a western performance horse competitor and former horse trainer myself, I understand the fears, nerves, and challenges of the show pen, and the ups and downs that go with the horsemanship journey and lifestyle.

The 7 Day Calm Competitor Challenge is designed for you to take 30 minutes each day,  watch a video, and complete an activity. At the end of the 7 days, you will have a personalized mental performance plan to help you be a calm and confident competitor and show at your best!

Here is what you will learn and create in the next 7 days:
Day 1: Transform Competition Expectations into Achievable Action Goals
Day 2: Reframe Self-Doubts
Day 3: Create a Confidence Commerical
Day 4: Identify Performance Cues and Show Day Distractions
Day 5: Personalized Pre-Show Mental Rehearsal
Day 6: Coping with Pre-Show Butterflies
​Day 7: Develop a Trusting Mindset

​Are you ready? Let's get started!

Download the workbook by clicking here.
​
Day 1: Transform Competition Expectations into Achievable Action Goals

Day 2: Reframe Self-Doubts

Day 3: Create a Confidence Commerical

Day 4: Identify Performance Cues and Show Day Distractions

Day 5: Personalized Pre-Show Mental Rehearsal

Day 6: Coping with Pre-Show Butterflies

Day 7: Develop a Trusting Mindset


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Copyright 2016-2023,  Siobhan "Chevy" Allen

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  • Home
  • Get Gritty
  • 10 Things Gritty Riders DON'T Do
  • Gritty Rider's Journal
  • Gritty Horse Kids
  • Blog
  • Meet Chevy
  • Contact