Welcome
| 2023_get_gritty_winter_challenge_welcome_letter.pdf |
| 2023_challenge_weekly_ride_sheets.pdf |
Week 1:
Horsemanship Life Coaching Lesson: Goal Setting
| week_1_goal_setting.pdf |
Groundwork Exercise: Acceptance of Tools
Riding Exercise: Mounting Tips
Week 2
Horsemanship Life Coaching Lesson: Find Your Balance
| winter_challenge_balance_workbook_week_2.pdf |
Riding Exercise: Building Balance
Groundwork Exercise: Control the Hindquarters
Week 3
Horsemanship Life Coaching Lesson: Round Up Your Posse
| lesson_3_posse_workbook.pdf |
Groundwork Exercise: Move 'em Out
Riding Exercise: Turn on the Forehand
Week 4
Horsemanship Life Coaching Lesson: Confidence and Ride in Your Grit Zone
| week_4_confidence_workbook.pdf |
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Week 5
Horsemanship Life Coaching Lesson: Building a Positive Mental Foundation
| week_5_positive_mental_foundation_workbook.pdf |
Week 6
Horsemanship Life Coaching Lesson: Mind-Body Connection
| week_6_mind_body_connection.pdf |
Week 7
Week 7 Horsemanship Life Coaching Lesson: Check Your Mindset
| week_7_growth_mindset.pdf |
Week 8
Week 8 Horsemanship Life Coaching Lesson: Recognize Your Skills
| week_8_recognize_skills.pdf |
Week 9
Week 9 Horsemanship Life Coaching Lesson: Pressure Proofing
| week_9_pressure_proofing.pdf |
Week 10
Week 10 Horsemanship Life Coaching Lesson: Unwavering Self Belief
| build_unwavering_self-belief_workbook_2023.pdf |
week 11
Week 11 Horsemanship Life Coaching Lesson: After the Show
| week_11_after_the_show.pdf |
Week 12Horsemanship Life Coaching Lesson: Practice Self-Compassion
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